Banana & Peanut Butter - Overnight Oats

What to Eat Before & After Cardio

Your pre and post workout meals will vary depending on what type of workout you do, but today we are focusing on cardio. However not all cardio training is the same, if you were doing HITT training you would eat something different than if you were doing a lighter session, such as a hike.

Pre Workout Review

Iceland

Most people's idea of a Holiday normally consists of sun an sand, but if you limit yourself to only going to places for the weather, you're missing out on half the world.

New Year Detox

Its common knowledge that over the Christmas period we tend to overindulge and let our diets slip (or in my case forget the diet completely), so when it comes round to January we feel that a detox is in order. And while a cleanse isn't a bad thing, its not a good idea to mix various herbal remedies together.

Food Diary 5.12.16 - 09.12.16

Every morning I have 3/4 eggs scrambled with coconut milk and half a tin of beans. Hardly exciting but a good source of protein after my workout.
I take a packed lunch to work:
- Grilled Chicken fillet
- Green Beans
- Baby Sweetcorn
- Mange Tout
- Spinach

approx. 3.6g fat   8.8g carbs   29.8g protein   188kcals

Here are some quick and easy dinners

My Music Playlist

When I'm at the gym I have to be listening to music, a good base line gets me through any set. Now I have a pretty varied music taste, from anything from show tunes to rock music, but as I said.... when I'm at the gym I need a heavy baseline (or a catchy pop song)