Tuesday 26 September 2017
Saturday 9 September 2017
Wednesday 30 August 2017
Saturday 26 August 2017
What to Eat Before & After Cardio
Your pre and post workout meals will vary depending on what type of workout you do, but today we are focusing on cardio. However not all cardio training is the same, if you were doing HITT training you would eat something different than if you were doing a lighter session, such as a hike.
Saturday 12 August 2017
Saturday 18 March 2017
Iceland
Most people's idea of a Holiday normally consists of sun an sand, but if you limit yourself to only going to places for the weather, you're missing out on half the world.
Thursday 5 January 2017
New Year Detox
Its common knowledge that over the Christmas period we tend to overindulge and let our diets slip (or in my case forget the diet completely), so when it comes round to January we feel that a detox is in order. And while a cleanse isn't a bad thing, its not a good idea to mix various herbal remedies together.
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