Food Diary 5.12.16 - 09.12.16

Every morning I have 3/4 eggs scrambled with coconut milk and half a tin of beans. Hardly exciting but a good source of protein after my workout.
I take a packed lunch to work:
- Grilled Chicken fillet
- Green Beans
- Baby Sweetcorn
- Mange Tout
- Spinach

approx. 3.6g fat   8.8g carbs   29.8g protein   188kcals

Here are some quick and easy dinners

Monday 05.12.16

- 100g Mixed Mushroom Stirfry
- 100g Courgetti

approx. 0.7g fat   6.3g carbs   3.8g protein   53kcals

Tuesday 06.12.16

- Baked Egg
- Avocado
- Spinach
- Tuna
- King Prawns (lightly fried in Tabasco)

 approx. 32.5g fat   13.7g carbs   43.5g protein   516kcals

Wednesday 07.12.16
(I was really tired from work so I just had soup - Sweet Potato, Coconut & Chili)
5.1g fat    18.3g carbs    2.7g protein    139kcals

Thursday 08.12.16

- Roasted Peppers
- 100g Cous Cous
- 1oz Cheddar
- 4 slices Halloumi
- 100g Chorizo

approx. 74.6g fat   51.2g carbs   58.8g protein   1,131kcals (healthy alternative - without cheese) 

Friday 09.12.16

- Baked Sweet Chili Salmon
- 100g Cous Cous
- Asparagus

approx. 1.2g fat   28g carbs   27g protein   232kcals